Can You Really Lose Weight Fast and Safely with Medifast?

We are sure that you have come across countless numbers of Medifast ads plastered all over the Internet by now and wondered what is this diet program really all about. There is just so much promotion going on for Medifast that some of our readers have written us asking us to give the real scoop on this weight loss diet program, to which we have obliged. So the big question among our readers is what exactly is Medifast? Does it really live up to its claim that you can lose weight fast and safely? Can you really lose weight by eating six meals a day just as Medifast requires? These are just among some of the questions that we'll try to answer as we look into this program in detail.  Medifast is one of those meal replacement weight loss programs that you will find in the market today — but keep in mind that not all meal replacement programs are created equal. Is Medifast worth your time, effort, and money? Let's examine what this weight loss diet program is really all about so that you can decide for yourself whether Medifast is right for you. > Underlying Principle of Medifast Diet Program Medifast was originally developed by a Johns Hopkins University physician to help surgery patients lose weight quickly prior to their surgery. As a result of its effectiveness for quick and safe weight loss, the Medifast diet program has since been made available for more people to help them achieve their weight loss goals and have better health.   Medifast meal plan Medifast is a portion-controlled, nutritionally balanced, low fat weight loss program that helps people lose weight faster and more effectively than traditional diet plans. This highly effective weight loss program uses a combination of meal replacements and real food — making it more sustainable for people to go through the diet. The premise of the Medifast diet program is that starving is not the answer to losing weight. Instead, what gets your metabolism going to lose weight is by following a routine of eating nutritionally balanced and portioned meals every two to three hours instead of the usual breakfast, lunch and dinner routine. > Top Reasons to Go On the Medifast Diet Program Below are some of the reasons why the Medifast diet program is increasingly becoming very popular among people who are trying to lose weight.

Clinically proven to be effective. Medifast is a clinically proven diet meal replacement plan that has been found to be effective for weight loss in studies conducted at reputable medical institutions in the United States. Such effectiveness in helping people lose weight has made Medifast one of the most highly rated diet programs today. Important Coupon Limitations: Coupon Good ONLY With This Link Researchers from Johns Hopkins Bloomberg School of Public Health have found that people under the Medifast diet program lost twice as much weight and were twice as likely to complete the program than those following a diet based on the American Diabetes Association (ADA) dietary guidelines (see research here). Another study by Johns Hopkins University found Medifast users lost twice the weight than those on the ADA recommended diet for patients with type 2 diabetes (see research here). Highly recommended by doctors. You should have more confidence in a diet program that has been recommended by over 20,000 doctors to over 1 million people worldwide since 1980. To this day, Medifast remains highly recommended by doctors since it has been clinically tested and proven to be effective and safe for losing weight. People who have lost weight through the Medifast diet program swear by the simplicity and effectiveness and effectiveness of the program.   Medifast success: real testimonials from real people Actual testimonials of people who have lost weight. Medifast does not fall short in proving that people have really lost weight with their program. You will find countlessunsolicited testimonials of real people who have actually lost weight through the Medifast diet program on their site. We found these stories very inspiring and proof that here is really an effective, fast, and safe solution to obesity and losing weight. Our research has also shown that you will find a lot of testimonials about how Medifast has helped people (even those who were classified as overly obese) in losing weight and achieving their target or ideal weight. Although most Medifast users have reported losing one to three pounds on average per week, there are those who reported losing more than this average. (read Medifast success stories or watch some testimonial videos)   Medifast enhanced meal plan Easy to follow diet program. Medifast meals offer over 60 different meal choices, including shakes, soups, stew, oatmeal, chili, hot and cold drinks, scrambled eggs, bars, and puddings. delivered to your home. The Medifast program is centered around the “5 & 1 Plan” meal combination. With the "5 and 1 Plan", you eat 6 times a day — 5 Medifast meals and 1 "Lean and Green Meal" that you prepare yourself. The lean and green meal can include up to seven ounces of chicken, turkey or fish, of up to five ounces of beef, pork or lamb. The lean and green meal can be eaten at any time during the day. Medifast users attest to the simplicity of the 5 and 1 Plan. When asked if this is something that they would recommend to other dieters, without hesitation, they said that they would highly recommend Medifast over any other weight loss program. Well-balanced, pre-portioned meal replacements. Medifast meals are individually portioned, low fat, and calorie- and carbohydrate-controlled meals which include 24 or more essential vitamins and minerals per serving ensuring your daily nutritional requirements are met while losing weight on the program. Most of the Medifast meals are soy-based providing a healthy protein source which can reduce the risk of heart disease. Important Coupon Limitations: Coupon Good ONLY With This Link Great program to change your eating habits. The Medifast diet program is like a behavior modification tool to help individuals change their overall lifestyles. The Medifast diet program offers structured weight loss and maintenance phases to help Medifast users safely and effectively lose weight and change their eating habits and lifestyle long-term. Keep in mind that the Medifast diet program is not just any kind of short term weight loss solution. This program teaches you to plan your diet properly so that you don’t feel hunger cravings and eat healthy food in small quantities so that you are able to lose weight quickly. Various plans to choose from. Medifast has various plans for you to choose from. Medifast offers plans for women, men, and diabetics. For those who are lactose intolerant, Medifast also has food choices to help you. Medifast is also suitable for vegetarians looking to lose weight. Medifast also has various plan packages to suit your needs. Delivered directly to your home. Medifast meals are pre-packed and are delivered directly to your homes which makes it very convenient. Convenient, easy to plan and prepare. Medifast meals are really easy to plan and prepare. This program is perfect for the busy person. Medifast meals come in individual packets that you mix with water and microwave or refrigerate. Medifast meals may be prepared in advance and stored in a thermos or refrigerator for up to 12 hours. Medifast meals are convenient since they do not need refrigeration and has a shelf life of up to 12 months. Vibrant online community available to support you. You won't feel alone in your journey to lose weight. Medifast has an online community to support you or if you have questions about the Medifast diet program.

> Potential Issues With The Medifast Diet Program Below are what we see may be potential issues with this diet:

Pre-packaged, meal replacements not appealing to some people. If you don't like pre-packaged food or meal replacements, then you might have to do some adjusting to this plan. Medifast meals are pre-packaged for your convenience. Studies have shown though that meal replacements could be more effective than conventional food-based diets. Home-cooked type of food this is not. Being pre-packaged, you don't have much semblance to home-cooked meals. The inclusion of the "Lean and Green Meal" in the 5 and 1 plan gives you a chance to eat your home-cooked type of meal though. Must include exercise. Exercise is part of the success of the Medifast diet program. At some point of the program, exercise is low key but there comes a period when you have to exercise on a regular basis to enhance your weight loss. Do You See Yourself Losing ... Click on your choice below and see real people with real Medifast success stories: > 30 to 39 lbs.? > 60 to 69 lbs.? > 40 to 49 lbs.? > 70 to 79 lbs.? > 50 to 59 lbs.? > 80 to 99 lbs.? > 100+ lbs.? Most successful and effective weight loss programs include exercise as part of the lifestyle change and Medifast is no different from this. So for those who are not fond of exercising, you will have to change your attitude towards this and get your butts off the couch. If it's for your overall physical well-being and health, this is worth it. If healthy and a fast weight loss is your goal, then you have to force yourself into this regimen. Just keep in mind that the best weight loss programs involve both proper diet and a healthy dose of exercise. Losing weight is is not easy but through hard work and discipline, you can achieve your goal. No face-to-face support group. Some people like to have face-to-face meetings with a support group or a weight loss counselor to keep themselves motivated. Medifast does not offer this yet. I say "yet" because Medifast weight loss centers are only now expanding into certain locations in the U.S. If you are the type of person who needs a support group or a counselor, and you would like to go with this program, try to find people who are using the Medifast diet program in your community or city. Weaning out of the program. Lifestyle and behavioral changes are critical to the success of any weight loss diet program. The Medifast diet program helps you change your bad eating habits  and lifestyle for the better. Easing out of the program could take a little bit of adjustment for some. According to people who have successfully lost weight (and kept it off) with Medifast, during the course of the program, you learn great eating and lifestyle ideas and information that you will remember and apply to maintain your new weight and self image. Online orders available only in the US. Unfortunately, Medifast online orders are only available in the United States. If you live outside the United States and are interested in Medifast, you might like to find out who the local distributors are for Medifast.

> Our Bottom-line Recommendation for Medifast Diet Program If there is one diet program that you must look into seriously to lose weight within a short period of time, the Medifast diet program is one you should consider. Based on our research and the feedback that we have seen and been getting about this diet program, Medifast is one of the most effective ways to lose weight fast, and most importantly, safely. There is more than enough sufficient evidence — backed by tons of testimonials and clinical studies — to prove that the Medifast diet program is effective and safe for losing weight.  Medifast is available in various packages: 4-Week Packages for Women 4-Week Packages for Men 4-Week Packages for Diabetics 2-Week Packages for Women 2-Week Packages for Men 2-Week Packages for Diabetics According to people who have successfully lost weight on the Medifast diet program, without any question, they would recommend Medifast anytime. It worked for them and they have no doubts that Medifast will work for others too. We highly suggest that you to check out the Medifast site to see some of the amazing success stories of people who lost weight with the Medifast diet program. You will find real testimonials (and their actual before and after pictures) from real people who have lost from 40 to over 100 lbs. by simply following the Medifast diet program. One of the must read success stories is that of Peggy Rezac. Peggy lost a mind-boggling 255 lbs. and provides a very inspiring story of how her life changed as a result of the Medifast diet program. There is nothing like reading these actual success stories to inspire you and let you know that there is a proven solution available to help you achieve your weight loss goals. Our top choice for overall fast and effective weight loss. Based on what we have seen and learned about Medifast, we think that the Medifast diet program is one of the soundest weight loss diet programs that you will find in the market today. In fact, due to its effectiveness and growing popularity, Medifast has gotten to a point where the positions of two of the three so-called giants in the weight loss diet industry are now being seriously threatened. Whether you need to lose 15 pounds or more than 100 pounds, Medifast is Did We Lose Weight's top pick to help you lose weight fast and safely. Important Coupon Limitations: Coupon Good ONLY With This Link We have also checked into Medifast's refund policy. In the event that you decide that this is not the weight loss program for you or if you are not satisfied with the program, Medifast has a 30-day refund policy wherein the company will refund the purchase price of the unopened food items that you ship back to them. We think that this is fair for both you and Medifast. This is definitely a big plus for you, most especially since it gives you a chance to try Medifast and get yourself on the right path to weight loss. By the way, Medifast also has one of the most friendly customer support teams that we have talked with. If you require a refund, just call them up. Their phone number can be found in the upper left-hand corner of every single page of their site. You can also chat with them or have them call you if you prefer. We have presented the pros and cons of the Medifast diet program. The choice is now up to you.